How To Keep That Happy New Year Feeling


IMG_3861 Poster sketch by Rocky Moody

Here we are in a new year. How can we make the newness and cheerfulness last? Try this:

Unplug. Talk in person. Hang up. Make eye contact. Walk. Meditate, pray, be kind. Whisper, laugh, sing. Smile. Smile more. Hold the door for someone. Say, “Bless you” when someone sneezes. Yield to pedestrians. Breathe. Slow down. Light a candle, watch it burn. Read a book. Make a date, keep it. Invite someone over for dinner. Bring flowers to someone “Just because”. Plan a mini getaway. See your town through tourist-eyes. Buy the next person in line a coffee. Feed an expired parking meter. Hand out lotto scratcher tickets to strangers. Give compliments freely. Say “Thank you.” Say “You’re welcome.” Wave to your neighbors. Give a genuine complement.

Every moment can be a new start. If you wake up grumpy, you can change it. If you go to bed upset, get out of bed until you find your peace. Don’t wait a year to start over. Happy New Here! Celebrate the newness and cheerfulness right now. (I love confetti!)

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Living Together:


How do we treat the people closest to us? Do you grunt when you mean, “Thank you,” and does silence mean, “I love you, too”? Sometimes we’re kinder and give more effort in expressing our love to those at work, or strangers.

Living together peacefully is an art. Peace isn’t just the absence of turmoil—it’s a genuine feeling of calm, and safety.

http://deerparkmonastery.org/mindfulness-practice/living-together