Be Present. . . Now.


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Image Credit: Good Serch

When you take in a breath—in that moment, you’re telling the Universe you’re trusting 100% that all your needs are met. In that moment, you’re not bargaining for a few more years of life, or refusing to breathe until you have all the money you want. It’s pretty amazing. A breath—something we don’t usually pay attention to, gives us all we need in that moment. It’s up to us to trust.

If we live in “the now” we give up worrying about the future, and regretting the past. We breathe in. . . . Pause. . . . Breathe out. . . . Pause. . . . Repeat. We focus on what’s in front of us: The person we’re talking with, the food we’re eating, the car we’re driving.

Pay attention to your breathing today. Is it fast or shallow? Do you sit slumped over, making breathing harder or less efficient than it could be? When you walk, stand tall! Know you deserve to be here just the same as the trees around you, and the stars above. You’re here by Divine appointment. By breathing, you’re saying, “Yes!” to that arrangement. When you think like this, you’re not just taking up oxygen, you’re taking it in. Becoming one with it—with life, with body, mind and soul. It’s not about “What more can I get.”

It’s about learning to trust that we are already proved for.

A Metaphysical Look at Death


dandelion image credit: Good Search

When someone has made their transition, they’ve left this plane of existence. Some call this experience death. While we may fully embrace the idea of ongoing life, we may still feel the “rope burn” of having someone/something we desired, pulled from our grasp. We can bless and know the person making their transition moves on the wings of love, and also grieve for the fact that we miss our physical companionship with the person who has made their transition.

We agree we live in a three-dimensional world, when in fact, science has discovered twelve dimensions of which they’re aware. This validates many experiences people have had that do not fit neatly into out three-dimensional world thinking. Religious Science (not Christian Science, not Scientology) does not take a stand on reincarnation, but does teach that just as in nature, life is ongoing and there are different levels of experience. While we may return to this exact place, there is no waste, and no finality to spirit.

When our soul arrived to this life experience there was a celebration. Who are we to think we’re the only ones waiting to celebrate the arrival of souls? It’s much like a boat sailing into the horizon. we stand on shore, feeling loss as we lose view of the boat. Yet, there are others on the distant shore waiting in excitement for its arrival.

 It is because you believe you are born that you fear death. Who is it that was born? Who is it that dies? Look within. what was your face before you were born? Who you are, in reality, was never born and never dies. let go of who you think you are and become who you have always been (Levine, Who Dies? an investigation of Conscious living and Dying).

Yes, we experience that “rope burn” when someone we love pulled out of our physical experience. And yes, I believe there is celebration for their arrival on the next plane. They move on—and into the wings of love. Peace.

How to Turn it Around


Having some tough days? You CAN turn it around. That’s not to say issues will completely disappear, but the way in which we see them, and the way in which they affect us will shift. It’s true. It’s all perspective. See your situation as “falling together” not “falling apart.” Step away from the TV and the news, and the people who bring you “facts.” (Funny how they’re never uplifting, are they?) Keep in mind that facts change, but Truth remains constant. You will experience Truth when you stop giving facts power.

Yes, you need to pay attention to facts: People get sick, lose their job, some marriages crumble. But none of that is Truth. We’re whole, perfect and complete. We’re souls of Light having a human experience. We have free will, and as we learn and grow, we’ll have less of the high and low swings, and a more consistent, higher than neutral level of life. You CAN turn it around.

It takes commitment. It takes standing your ground with your own monkey-mind chatter that begs to distract you from meditation, or positive self-talk. It takes getting off the couch or iPhone and going for a walk for the purpose of finding good, beauty, and ways the Universe supports you. Your ARE provided for! Open your eyes. Accept it. Focus on your Truth, and the Truth of those around you.

No matter what it looks like right now, there’s a situation somewhere about to change. You Can Turn It Around! Enjoy the process. There are no mistakes. Keep moving forward.

I Stay on Course: (An Affirmative Prayer)


As published in Creative Thought Magazine, September 2009

Spirit guides me and provides for my every need. There is no way to avoid or separate myself from this loving, creative Power. I recognize and unify with this Creative Intelligence.

Being one with the Divine, I create magnificence. I walk my talk, knowing my heart, and allow Spirit to show up as my highest good. I trust the flow of life to keep me focused on the good Spirit is. I stay consistent with gratitude, praise and love. I hold my head high, gracefully allowing Spirit to lead the way. Even in times of seeming turbulence, I stay the course. I am Divinely protected, guided, and inspired as I move forward in confidence with the Power of Spirit at all times.

I bring my mind and body to peace, and as I do this, the strength of Spirit makes itself known to me. In gratitude, I know all is well.

Rev. Claudia Mulcahy