It’s All About Choice


money pig Image from Good Search

Here we are, into the new year. The bills have arrived, which raises a question: Are you happy how you spent your money—or didn’t spend your money in 2013?

Did you go to the Nutcracker, after years of wanting to go, but thinking you didn’t have the money? Was this the year you baked bread, cookies or candy to give to the service workers in your life (postal, UPS, garbage, landlord)? Or was it the year you told those you normally spend money on that you’d given to a charity in their honor. Did you have a shopping budget, and stick to it for the first time ever? Congratulations! Keep going strong in 2014!

It all comes down to choice. This year, remind yourself that you are in control of the choices you make. Every day. All year. No one can upset you without you being “upset-able”. If you dread (insert group here) family, work, neighborhood… get-togethers, then make plans now to be somewhere else and with someone else for next holiday season. If that sounds impossible, another option is to make plans to show up at the event and not be offended, hurt, or angry. It’s about choice.

Back to your budget. Do you have it ready for the new year? It’s never too late.

Here’s a budgeting booklet download:

Print it out, put it together, and write in your categories. Most important is tracking your expenses. If this sounds too complicated, then save every receipt in an envelope and add them up. If your income varies, keep a running tab of that, too. Bottom line, you need to know income in, income out, and the difference +/-. If you have extra money, save it. Save it for long term (retirement, big goals), short term (six months rent, and fun.) If you come up short, look at where you’re spending. There are several factors to this part, but usually, it about the spending.

How To Keep That Happy New Year Feeling


IMG_3861 Poster sketch by Rocky Moody

Here we are in a new year. How can we make the newness and cheerfulness last? Try this:

Unplug. Talk in person. Hang up. Make eye contact. Walk. Meditate, pray, be kind. Whisper, laugh, sing. Smile. Smile more. Hold the door for someone. Say, “Bless you” when someone sneezes. Yield to pedestrians. Breathe. Slow down. Light a candle, watch it burn. Read a book. Make a date, keep it. Invite someone over for dinner. Bring flowers to someone “Just because”. Plan a mini getaway. See your town through tourist-eyes. Buy the next person in line a coffee. Feed an expired parking meter. Hand out lotto scratcher tickets to strangers. Give compliments freely. Say “Thank you.” Say “You’re welcome.” Wave to your neighbors. Give a genuine complement.

Every moment can be a new start. If you wake up grumpy, you can change it. If you go to bed upset, get out of bed until you find your peace. Don’t wait a year to start over. Happy New Here! Celebrate the newness and cheerfulness right now. (I love confetti!)

How big is your container? (a look into consciousness)


how big your bucket image credit: Good Search

If you go to the ocean with a teaspoon, that spoon will fill up with water pretty fast. Go down to the ocean with a bucket, and you’ll get more water. If it’s raining and you leave a bucket outside—but the bucket is turned up-side-down, it wont’ catch a drop.

What if our containers, instead of teaspoons and buckets, were our minds, where our imaginations held what we desired. In New Thought, water is symbolic for consciousness, but let’s shift to the container itself. How big is it? How much good can you accept? If you go to the ocean with a teaspoon, you won’t be able to accept much. What if you go to the ocean with a bucket? How about leaving a big bowl, upright to catch the rainfall?

Do you have an abundance consciousness? Do you read this and envision the Grand Canyon as your container to fill?

Try this:

Sit and think of lots of different containers you could use. Think big! See them fill up with experiences you’d like to have. Is your container large enough to hold an airplane? Cruise ship? House? Lots of loving relationships? Keep expanding it to hold more wonderful things. Remember, the universe keeps expanding, so why not your container!

How big is your container?

How Do You K.I.S.S.? (Simplicity)


keep-it-simple

Image credit: Good Search

One hand, everyone talks about simplicity. Slow down, more is less and be present. On the other hand, life is full of “To-Do” Lists. Even before we get into the items on the list that can instill guilt (things like eat healthy, exercise, stay within a budget) we face US and THEM items. How do you rank in taking care of you as well as taking care of others?

How do you k.i.s.s.? (keep it simple, sweetie.)

I don’t mind vacuuming, ironing, washing windows, or painting walls. I remember sharing in exasperation one evening, “I hate drying and putting away silverware!” After laughter died down, I was asked, “What do you want to do?” I’ll wash dishes. I’ll unload the dishwasher—except the silverware.” It was one of the easiest deals I’ve ever made, and it made both of us happy.

If you make your kids’ lunch every day, and hate doing it, ask yourself, “Is there someone else who can do this?” How old are your kids? Is your partner/spouse willing to do it? Have you asked them to help, or to swap a chore?

Are you making their lunch, then buying yours? Are you okay with doing that from a budget, health, and calorie standpoint? If not, plan ahead. Make enough dinner to have leftovers for lunch, and as you clean-up after dinner, pack your lunch into your lunch box container.

Find a way that makes you happy. If you’re not happy, and you’re making a meal, some-body is ingesting that energy of hating making it. Eeek! Good reason to bless your food! Same goes for restaurants. You don’t know what sort of energy is in the kitchen. If you’re keeping it simple by eating out, take a moment before eating it to bless your food.

Are you one of the growing households that cook your dog a fresh chicken or beef dinner? I know someone who does this—and the food the people eat may as well be—dog food! Food expiration dates, to-go meals, eating standing up rather than sitting at the table. If the dog out lives them, I hope he keeps the maid! Keep is simple, sweetie. Both you and Fido deserve to be healthy, and get your run-around at the park, not doing chores.

Have you just vacuumed? Quick! Invite some friends over! Or, first invite someone over so it’s motivation to vacuum. It’s a two-for-one that way. You don’t have to re-arrange the furniture to vacuum, just zip here and there, and it’ll add some wow appeal to the room. It’s not a full-on clean, it’s a simple way to keep things looking nice.

Have you started your holiday gift giving list? Maybe this is the year you really do say, “I’m having a party, and that’s my gift to everyone.” Or, in honor the names of your friends/family, you donate to Toys for Tots, Heifer International, or some other organization. Maybe you decide to make a list of 25, 50, 100 “reasons why I love you.” It doesn’t cost a penny, but I’ve been told, “That was one of the best gifts anyone has ever given me.”

Whatever you do—from making lunch to gift giving, do it consciously. If you don’t enjoy doing it, find another way. If it’s overwhelming, take a step back. Breathe.

 K.I.S.S.. Keep It Simple, Sweetie.

Good Vibrations


aligningwithvibrations

image credit: Good Search

Confidence is more than attitude, it’s a vibration of energy.  Fear is also a vibration of energy. When you vibrate at a positive level, you become a walking magnet for good people and things to come your way. If you drop some money, someone will call out to let you know. Or, you won’t drop money. You may even find money.

When you vibrate at a negative level, you still become a walking magnet—but for people to kick you when you’re down, take advantage of you, or for things to break down, delays, or just not work in flow.

On either side of the coin, you’ll attract the matching reality to your vibration. If you make a habit of feeling excited, joyful, and satisfied, those energies will tip the scale in your vibration, and results cannot but match those vibrations. If you’re not at the vibration you’d like right now, sit for ten minutes with this. Shift your vibration. Your vibration will not shift after something good happens. Good things will happen when you shift your vibration.

If you do consciously shift your vibration then say, “It worked for half a day, but then it didn’t” check your vibration. It’s easy to fall back into habit. You may start out being very aware of holding exciting thoughts and next time you check, you learn you’ve been worrying about something, or having an argument in your mind with someone who upset you months back.

Before going to bed, you can program your subconscious mind to vibrate at a positive level. Think happy, joyful, exciting thoughts. Feel how you’ll be relieved when the outcome of your problem is solved. Wonderful! Smile your way to sleep. The subconscious mind doesn’t argue. It only says, “Yes!” When you imprint a happy vibrational energy just before going to bed, it’s handed to your subconscious mind for the night. Because your conscious mind isn’t involved, you have a head start on shifting your energy.

God is a Verb. Life is a Verb. You Are a Verb.


http-::ts1.mm.bing.net:images:thumbnail.aspx?q=4781793954891184&id=8cc5d67bd019e3dbf36aa2af33bb2492 image credit: Good Search

Quantum physics will back up the claim, “There is no time or space.” The power of now is constantly unfolding, expressing. Life is a process, unfolding now, and always.

Even when we’re thinking in the past or future tense, we’re in the present moment—thinking about another time. That’s why it’s important to say affirmations in the present tense. The message to the subconscious is “This is happening now. I am successful now. I am healthy now.” If you frame your affirmations in the future, “I will be successful” or “My success is just around the corner” your success (or health, or relationship, etc) will always be “out there” “just around the corner.”

God is a verb. Life is a verb. We are verbs. We’re doing, being, believing, having. What’s your name? Add “ing” to it. Are you Daving? Cathying? Yes! At all times, you’re experiencing and expressing. God and Life are experiencing and expressing through you. There’s no separation between you, Life and God. To give, there must be a receiver. To receive, there must be a giver, and the consciousness to receive. Allow Life to express in, around, through and for you.

Live life as a verb. Do. Be. Have.

Ways to be a better saver of money


save money

Image Credit: Google

According to Rand Corp. economists, in a study on money saving behavior from August 2012 to March 2013, people who wrote their money saving goals down saved 64%. People who did not write down their goals saved 53%. In this study, savers were given money and some of the savers were asked to write the following: “I am a good saver. I will commit myself to achieving my savings goals.” A third group in the study were those assigned to an account where they could not withdrawal any money over the next six months. That group saved even more than the other two.

If you want to save more, write it down, or share it with a trusted friend or family member. It seems to be the act of pledging to be a better saver that makes a person better at saving. People want to have their words and deeds match, especially if others know about a goal. Another sure way to set you up for success is to have some of your savings hard to get to.

Savings? Words matching deeds? Accountability? There’s an app for that! Yep. If you can’t come up with your own motivation to save, there’s an app and website Stickk.com by Yale behavioral-finance experts. With this app you can create a contract and share it with others. You can even include a penalty if you slack off. The penalty can be something like authorizing a credit card payment to a charity. Stickk.com has found that users who do share their goal with supportive people and chose to elect the penalty, have a success rate of 80%, while those who keep their goal of savings private succeed nearly 40% of the time.