What are you good at? Do you cook delicious meals? Do you dress well? Are you a good driver? Maybe you’re a good teacher (even if you’re not a “teacher” by official title.) Think back to your childhood. Where you good at guessing how many candies where in a jar? Did you lighten up a serious atmosphere with a joke, or let someone know you were there for them when they felt no one was listening?
Get out a piece of paper, or set up a page on your computer to make a list of accomplishments you’ve made in your lifetime. It’s not about money, or status. It’s about what you’ve done while taking in some oxygen here on earth. It’s time you acknowledge it and celebrate!
Here are a few from my list, just to give you an idea of what made me proud at the time:
- Won Cat-in-the-Hat pillow from Sears! (I was six, and I still remember my mom handing me the phone to let me hear the lady say, “Congratulations! Do you like soft or hard pillows?” and my turning back to my mom, “Mom, do I like soft or hard pillows?” and then parroting, “Soft, please.”)
- Winning hula hoop contests at “x” and “x”.
- 25 boy push-ups, done correctly.
- Making “x” amount of dollars a year.
You get the idea.
The list is for you. If you are proud of the achievement, if it made/makes you happy—put it on the list. I once went to the dollar store. I bought a photo album. When I got to my car, I noticed there was an unused lotto scratcher ticket tucked inside the photo album. I scratched it and won a dollar! It made me laugh. Who else would go to the dollar store and get a dollar! On my list, I also have my education, money related specifics, and progress I’ve made in areas I’d struggled. What are you proud of? What makes you smile when you look back? Anything goes!
When you have a rough day, pull this list out. If your list is three, four or five pages long, there is no way you’ll stay in the dumps for long!