Be Present. . . Now.


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Image Credit: Good Serch

When you take in a breath—in that moment, you’re telling the Universe you’re trusting 100% that all your needs are met. In that moment, you’re not bargaining for a few more years of life, or refusing to breathe until you have all the money you want. It’s pretty amazing. A breath—something we don’t usually pay attention to, gives us all we need in that moment. It’s up to us to trust.

If we live in “the now” we give up worrying about the future, and regretting the past. We breathe in. . . . Pause. . . . Breathe out. . . . Pause. . . . Repeat. We focus on what’s in front of us: The person we’re talking with, the food we’re eating, the car we’re driving.

Pay attention to your breathing today. Is it fast or shallow? Do you sit slumped over, making breathing harder or less efficient than it could be? When you walk, stand tall! Know you deserve to be here just the same as the trees around you, and the stars above. You’re here by Divine appointment. By breathing, you’re saying, “Yes!” to that arrangement. When you think like this, you’re not just taking up oxygen, you’re taking it in. Becoming one with it—with life, with body, mind and soul. It’s not about “What more can I get.”

It’s about learning to trust that we are already proved for.

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